Category: Uncategorized
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COMPETITION DAY PREP
A blog by Naturopathicali Preparation is key. Whatever category your competition falls in, if you want to perform and get the most out of your body. You need to give it the tools to do so. Many people think if they aren’t an elite athlete then nutrition and general preparation prior to these comp days might be…
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Introducing Naturopathicali Skin.
A pipe dream of mine that started back when I was a student buried in books, caffeine and stress. A little escape (or some may say procrastination) for me was dreaming up my own skin care line. I found the whole area incredibly overwhelming. I didn’t know what worked, what didn’t and with so many…
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3 NUTRIENTS FOR FATIGUE
a blog by Naturopathicali Fatigue is one of the most commonly experienced symptoms. It can interfere with your day to day life dramatically and drain you, both physically and mentally. We all know that feeling too well, when you have great intentions to go out, see friends/family or have a productive day planned. But instead,…
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One Vital Focus for Every Runner
a blog by Naturopathicali CARBOHYDRATES I know what you’re thinking… Carbohydrates? Yes, carbohydrates. Carb phobia is real, we need to scrap the old notion that ‘carbs are bad’ or ‘carbs make you fat’. Contray to what Scott Pilgram taught us, bread doesn’t make us fat. Carbs are king, especially when it comes to fuelling for…
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